Your training history, in Claude.
Review workouts, inspect every logged set, and explore progress using your Compass Gym account.
The remote connector provides five read-only tools. You can connect it as a custom connector today; directory availability depends on Anthropic's review.
Before you connect
Use the same Compass Gym account as your iPhone app, with workout data synced to the cloud. Training summaries and exercise progression require an existing Compass Gym Pro entitlement. Eligible legacy Free cloud accounts can read the last 30 days of history. Workouts stored only on your device are unavailable to this connector.
Connect to Claude
- Open Claude on the web or desktop and go to Customize → Connectors.
- Choose + → Add custom connector. Name it Compass Gym and enter this server URL:
https://ojdgymtracker.netlify.app/mcp/compass-gym - Select Connect, then sign in to your existing Compass Gym account. No API key or manually copied access token is needed.
- Review the read-only permissions on the Compass consent screen, check that it names Claude and returns to claude.ai, then choose Allow access.
- Start a Claude conversation and enable Compass Gym in the connector menu. The connection is also available in supported Claude apps using the same Claude account.
On managed Claude workspaces, an owner may need to add the connector first. Available plans and connector limits are set by Anthropic.
Try these requests
- “Show every logged set from my latest Compass Gym workout.”
- “Find exercises in my library with squat in the name.”
- “Summarize my training over the last 30 days.” Pro
- “How has my back squat progressed over the last 90 days?” Pro
What Claude can read
- Exercise search: names, equipment, muscle groups, units, and progression settings.
- Workout list and detail: dates, exercise order, and sets with weight lifted, repetitions, RIR, duration, distance, and warm-up status.
- Training summary: frequency, duration, volume, working sets, muscle-group balance, and weekly trends.
- Exercise progression: working sets, best weights by reps, estimated one-repetition maximum, and dated performance trends.
These are the tools list_exercises, list_workouts, get_workout_detail, get_training_summary, and get_exercise_progression.
Privacy and control
Every request is limited to the signed-in account. Recorded body weight is excluded unless explicitly requested. Workout, exercise, and set notes, templates, linked resources, and account identifiers are not returned. The connector does not read Apple Health, sleep, heart rate, or Readiness data, and cannot create, edit, or delete workouts or templates.
When you approve a connection, Claude receives the requested training data under Anthropic's privacy and retention rules. Compass receives tool names and arguments, not your full conversation. Read our privacy policy for data categories, recipients, retention, and deletion details.
To stop future access, open Compass Gym → Settings → Connected apps and disconnect Claude. This does not delete data the provider already received. Connections expire after 30 days and can be reauthorized.
Troubleshooting
- Sign-in requested again: reconnect and approve a fresh authorization. Never paste passwords or access tokens into a chat.
- No recent results: check the account and date range, and confirm that the iPhone app has synced. For older history, use an explicit date range with eligible access.
- Pro or device-storage message: the connector follows the account's existing cloud-access entitlement and cannot read local-only records.
- Missing connector: confirm you are using the same Claude account and that your workspace allows custom connectors.
For help, email compassgymtracker@icloud.com. Include the error text and approximate time, but do not send passwords, tokens, or private workout records.