Compass
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Workout History Import

Bring your workout history into Compass.

Compass already supports importing CSV exports from Strong, Hevy, Fitbod, and generic workout spreadsheets. That means switching apps does not have to mean starting over from an empty logbook.

Download on the App Store See Compass overview

Supported Imports

High-intent migration traffic is worth winning.

Strong, Hevy, and Fitbod users already searching for alternatives are much more likely to install when the switch cost is low and the import path is explicit.

S

Strong

Detected automatically. Compass asks you to confirm whether the file was exported in kg or lb.

H

Hevy

Detected automatically, including warm-up and superset context from the CSV export.

F

Fitbod

Detected automatically and grouped into workouts by timestamp, so your history stays readable.

Why This Converts

People install more readily when switching costs drop.

  • Import reduces the fear of losing years of workout history.
  • Past sessions become usable PR and trend context inside Compass.
  • The switch path is short enough to complete on-device from one exported file.

How It Works

The import path already ships in the iOS app.

  • Open Settings / Tools / Import workouts (CSV).
  • Choose the exported file from Strong, Hevy, Fitbod, or another app.
  • Preview the sessions and confirm the import into Compass history.

How To Import

Three steps from exported CSV to usable workout history.

  1. 1
    Open the import tool in Compass.

    On iPhone, go to Settings / Tools / Import workouts (CSV).

  2. 2
    Choose the exported file from your current app.

    Compass detects Strong, Hevy, and Fitbod exports automatically and also supports common generic CSV layouts.

  3. 3
    Preview the sessions and confirm the import.

    Your imported workouts then become usable Compass history for PRs, trends, and session review.

FAQ

Questions people ask before they move their history.

Which workout apps can Compass import from?

Compass detects Strong, Hevy, and Fitbod CSV exports automatically, and it also supports a best-effort generic CSV importer for common workout columns.

Do I lose my past workout history when I switch?

No. Imported CSV files become workout history inside Compass, which means your old sessions still contribute to PR context, trends, and history review.

Do I need a desktop to migrate my workouts?

Usually not. Export the CSV from your current app, then open Compass on iPhone and import the file from Settings / Tools / Import workouts (CSV).

Related Guides

Switch pages for the biggest gym-tracker competitors.

S

Switch from Strong

Import Strong CSV history into Compass and move to a more private iPhone tracker.

Read Strong guide
H

Switch from Hevy

Move Hevy history into Compass and keep template, PR, and trend value on iPhone.

Read Hevy guide
F

Switch from Fitbod

Bring past Fitbod workouts across and move to a template-first private lifting log.

Read Fitbod guide
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Why Compass

Templates, PR chips, 1RM trends, offline logging, and Apple Watch live workouts all increase install intent.

See full overview