Compass
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Apple Watch Workouts

Apple Watch gym workout tracker for iPhone.

Compass is built for iPhone lifters who actually use Apple Watch in the gym. Start on the phone, keep the live workout and rest timer visible on your wrist, and let completed sessions count toward Activity rings.

Download on the App Store See Compass overview

Watch Flow

A real wrist companion, not just a marketing checkbox.

The Apple Watch support exists to reduce how often you need to pick the phone up between sets while still keeping the full workout log on iPhone.

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Live workout glance

See the active workout context on your wrist while the phone remains the source of truth for logging.

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Rest timer support

The running rest timer is surfaced on Apple Watch so you do not need to keep checking the phone between sets.

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HealthKit workout credit

Completed workouts can count toward Apple Health and Activity rings instead of staying trapped inside the app.

Why It Matters

Why this capability gets people to keep the app installed.

  • Less phone-checking between sets when the watch shows the live workout context.
  • HealthKit and Activity-ring credit for completed lifting sessions.
  • An iPhone-first training log that still feels native inside the Apple ecosystem.

What Compass Does

Concrete product proof, not vague fitness copy.

  • Compass mirrors the active workout and rest timer to Apple Watch.
  • Completed sessions can be written to HealthKit for Activity-ring credit.
  • The phone remains the full logging surface, so the watch experience stays focused and lightweight.

How To Use It

Three steps from feature interest to actual training value.

  1. 1
    Start a workout in Compass on iPhone.

    The phone stays the main workout log, which keeps set entry faster and more detailed than a watch-only flow.

  2. 2
    Use Apple Watch during the session.

    Keep the live workout glance and current rest timer visible on your wrist while you lift.

  3. 3
    Finish the workout and keep the ring credit.

    Completed sessions can flow into HealthKit so your lifting work contributes to Apple Health and Activity rings.

FAQ

Questions that block the install.

Does Compass really work with Apple Watch during a workout?

Yes. The watch mirrors the active workout state and surfaces the running rest timer while the phone remains the main logging device.

Do Compass workouts count toward Activity rings?

Yes. Completed sessions can be written to HealthKit so the workout contributes to Apple Health and Activity rings.

Can I still use Compass without Apple Watch?

Yes. Apple Watch support is additive. Compass still works as a full iPhone workout tracker without the watch.

Related Guides

Other high-intent routes for people evaluating the fit.

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Progressive overload app

See how Compass handles per-exercise overload settings, next-session bumps, and repeatable progression.

Read progressive overload guide
1

1RM tracker

Review estimated 1RM trend tracking, PR chips, and strength signal after each session.

Read 1RM guide
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Import workout history

Show people they can bring training history across from Strong, Hevy, Fitbod, or a spreadsheet.

Read import guide
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Switch from Strong

Capture users already comparing trackers and looking for a more private iPhone-native option.

Read Strong guide